
Employing the story as a way of introducing the practice which is the Examen, they continue:
For many years, we have ended each day the same way. We light a candle, become aware of God’s loving presence, and take about five minutes of quiet while we each ask ourselves two questions:
For what moment today am I the most grateful?
For what moment today am I least grateful? (p. 5-6)
St. Ignatius (to whom this Examen is attributed) would word things a little differently:
What brought
me consolation
[i.e., an sense of
Grace and God]
today?
What brought
me desolation
[i.e., left me bereft of
a sense of God and Grace]
today?
Diagram from Margaret Silf,
Landmarks: An Ignatian Journey
Different words, yes, but the same intent:
- in the spirit of a gratitude journal, there’s affirming the Goodness and God-ness of a day–and holding on to the Life I have received in the day
- in the spirit of confession, there’s a sense of acknowledging and letting go of every “rock” and “stone” that has weighed me down and encumbered me in the race of and for and to Life (Hebrews 12:1,2) [Here, I ponder the ways that loaves of bread and stones can often be confused with one another — as they were in the first temptation of Christ.]
When I am about the practice
(admittedly, I am still working to make it a habit),
I sleep better –
embracing Life…
dropping stones…
resting more comfortably as I hold and am held by the Bread of Life.
Yes, beneficial it is…
- to close the day with more than the t.v.
or some idle phone game having the last say in my day
- to review and ponder God’s Presence throughout the day
- to enter rest with some sense of what I need to leave behind
- to sleep with the life-giving manna
I want to celebrate
and still be holding
when the new day dawns.